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Fermentation

Fermentation is a natural metabolic process when food sugars are transformed by bacteria into acid, or by yeast into alcohol. What results is an enzyme-rich food that has been partially broken down, making it easier for the body to digest and absorb important nutrients.

Note: As a general guide in sizing crock pots, 5 lbs of veggies will fit in a 1 gal crock pot.
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